Why is BMI so important when losing weight!
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by: alfitness
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For many people, there comes a time in life when they will sit down and take a closer look at their health, diet and physical condition. This reassessment can come at any time and can be provoked by many triggers, including unexpected medical concerns, or sudden weight problems.
Dealing with the many challenges life presents, it is easy to forget the importance of a healthy lifestyle. Before we know it, nutritional values and eating habits shift, and little time is left for physical activities. Sometimes fitness plans are even completely eliminated.
Lack of exercise and the consumption of unhealthy foods can lead to serious health problems. Obesity or any other type of drastic weight change can be dangerous and should undoubtedly be addressed immediately.
A simple diet, meal planning, counting calories, and tailor-made work outs are some of the changes that can bring incredible weight and health improvements. Of course, booking success is not enough; it also has to be recorded and maintained. Today, a variety of measuring tools are available and you can even calculate your own body mass.
Body Mass Index (BMI) is a preferred method used to measure body fat. It is a simple mathematical formula, consisting of your weight divided by the square of your height.
* BMI English formula = [(weight in pounds) ÷ (height in inches × height in inches)] x 703
* BMI Metric formula = weight in kilograms ÷ (height in meters × height in meters)
If this formula sounds confusing, easy to use BMI calculators can be found on many health and lifestyle websites.
BMI results are categorized as followed:
- Underweight =
About the Author
Australian Lifestyle & Fitness is a leading weight management site. ALF offers free tools such as a BMI Calculator. Achieving a BMI in a healthy weight range is critical to long term health.
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