Body mass index (BMI) is a relative measure of your weight based on your height. It is a great way to get a rough idea of the weight range you should fall in based on your height. A healthy BMI is w

Many people believe that to lose weight that they need to make drastic changes to their lifestyle. The rise of fad diets and the mass publicity that they have been given most likely has promoted this

With so many weight loss programs in the market these days it can become very difficult to work out which one to go for. The reality is most of these weight loss programs will work, however it is a m

Mind set is a huge part of successful weight loss. Having the correct thought patterns can make your weight loss journey sustainable long term. The reason for this is that when you create a shift in y

Nowadays, it is so in to be thin and being anything but that carries a stigma, along with increased risks of serious illnesses. If that isn’t enough, recent research has found that infertility, which

I feel that the worst sweeteners to use are the artificial sweeteners. They have many bad effects on you, including making you fatter. Many have reported many disease like symptoms that appear like di

Are you a health and fitness retreat regular? Whether you’ve been to one or all of them, you’ll find a Vita Vie Retreat (formerly Bella Vita Retreat) stands out in the crowd. If you’re looking for a h

Big Pharma is teaming up with other anti-supplement cohorts to spearhead a petition urging the Food and Drug Administration (FDA) to implement new limitations on manufacturers of weight-management sup

Points to Live By for Your Health and Success!* These are traits that are common to people who experience a stable and healthy life on a mental, physical, spiritual, and financial level. Evaluate you

Gaining weight is easy for most people, losing it not so much. Exercising like a maniac, eating the right foods, keeping a meal diary, even taking every fat burner on the market, are common ways to regain a slim figure, yet sometimes that does not seem to be enough. After a while it makes you wonder, and you ask yourself why, despite all good intentions and efforts, the needle on that scale is not going down.