The pressure coming from magazines, movies, fashion runways, advertisements, and even comedians with their funny, yet often offensive jokes, sets the notion that to be accepted, we have to be skinny.

Contrary to what many diet gurus claim, no one weight management plan is magical. They all have flaws and all include restrictions. Despite their many differences, all these weight loss programs have

The art of successfully balancing a diet involves eating enough food to stay healthy, yet lose weight. For many overweight people this may mean they will have to break some old and unhealthy habits. M

Welcome to the world of nutrition! It may sound incredible, but the average person consumes at least 70,000 meals during his lifetime. That is at least one good reason to take a closer look at what we

Americans are taking in more calories now than ever before. Some studies show it to be as much as an additional 500 calories every day. While at the same time, more of us are leading a sedentary lif

When it comes to getting our weight to do exactly what we want it to do there is one key factor that we need to concentrate on, calories. In order to maintain a healthy lifestyle and lose weight as we

Since man has walked the earth, he has complained of stiff, achy joints. It seems that arthritis is just a fact of life for millions of people all around the world. How many of us greet each new day w

We are constantly bombarded with news about how unhealthy the American diet has become and most of the know we need to make some changes. But where do we start? A good place to begin is by learning

In order for you to start and maintain a healthy diet you first need to understand the effect that food has on your body so that you can learn how to eat the right balance of healthy and unhealthy foo

The Siberian Ginseng comes from a thorny shrub called Eleutherococcus senticosus. Other common names for it are touch-me-not and devil's shrub. According to Chinese historical records, Siberian Ginse