Fitness Articles
1: Stop Stretching!
It's as common a morning routine as brushing your teeth, combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.
2: Fitness Walking, the Way to Go
Humans are bipedal creatures. We are designed to walk on two legs. Just look at the pleasure on a toddler’s face as he takes his first steps – pleasure that only increases as he learns to
3: Optimizing Brain Function in Aging Adults and Methods to Achieving a Better Quality of Life
Neurons and connections between neurons continue to expand as we age but not without a disciplined approach to never ending continuous improvement and utilization of our mind brain. The brain responds
4: Back Pain is More Common Than Ever With Over 20s
Not one day goes past without one of my friends complaining about aches and pains in their backs, including me. Back pain is a common problem for most people over 20 years old. Since the abolishment o
5: Eight Tips For Sticking To Your Workout Regimen
Whether it is because of a New Year's resolution or something your doctor told you had to be done, deciding to start a workout regimen is a big decision.
After all, you are going to start carving tim
6: Gain An Athletic Edge With Inosine
Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar. This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine
7: A Fitness Program to Lose Weight
Many people are full of motivation when the start a fitness program. Generally they will join a gym and have a fitness program written by a personal trainer and get locked into long term contracts. In this article i will explain easier ways to develop a fitness program that you can follow at home, at the gym. Fitness programs don’t need to be difficult. A fitness program should be fun, and something that you want to do long term.
8: Move it or Lose It
As we age, getting off the couch to exercise gets difficult, and even a little noisy.
Sometimes creaky bones and muscles can make more noise than a busted spring in the sofa, but there is a way to b
9: What The Right Kind Of Water Can Do For Your Health
It is amazing to think that so many health problems can be solved simply by drinking the right kind of water. Whether you suffer from diabetes, obesity, high blood pressure or osteoporosis, all of th
10: Understanding BMI
When dealing with obesity, or any other kind of weight problems, certain numbers measuring the ratio of a person's weight and height will come up. The body mass index (BMI) is one of the most recogniz
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