Fat reduction advice for heavy women is typically the major topic I spend time on each day with people who take part in my Skinny Asian Diet courses. It`s a fight you CAN win, as Asian women have mastered a ton of simple approaches over the generations to burn fat and get a flat stomach...even even after giving birth!

Slimming Advice for Heavy Women

Today we`re going to chat concerning just one of the countless problems that overweight women experience when wanting to slim down: Hunger. And then we`re also going to explore one of the ways that Asian women use to keep feeling satiated the entire day...even when on a calorie-restricted eating routine.

Hunger - The Dangerous Enemy

Hunger is a brutal predator that stalks its prey like a cheetah, jumping out of nowhere and making us eat items we typically would have the willpower to avoid.

Ever notice how when you`re hungry you usually tend to gravitate towards carbohydrate-loaded foods like sugary sweets, or bread?

The reason for this is that the brain transmits signals out to your body ordering it to eat when it senses you need food, and those signals are designed to make you want instant fulfillment. To drive you to do what the brain wants, it lures you with dreams and images of what you should eat...even if it`s bad for you...which is why we`re so motivated to stop whatever we`re doing and go stuff our face!

The issue with this is in the fact that those foods we hunger for most have a propensity to be easily absorbed, digested, and moved through our body much sooner than the best food choice offered. Which suggests you`ll be starving again much sooner than you would be if you had chosen a different type of food or snack.

The Answer - Feel Full All Day

Just one of many things Asian women do to fight off hunger all day is by means of eating the right high-fiber, high-protein food that makes your body slow down the digestion process and keep you full, longer.

These foods are everywhere, there are dozens of good examples, but for the intent of this quick article I`ll give you two of my favorites: Nuts and Tuna.

Nuts, especially almonds, provide seriously high levels of both fiber and protein. The impact this has is that just a few of them can actually keep you more full, for longer, than a giant piece of super-high-calorie cake or a bowl of pasta.

It`s astonishing how long I can go from just say 15-20 almonds, which can easily be kept in my purse in a small zip lock bag for the perfect in-between meal snack.

Tuna is another great solution, I`ve discovered I won`t feel hungry after consuming a can of tuna for hours, despite the actual calorie amount being quite low. All the protein in fish has a tendency to really slow your body`s cravings down, to the level where you`ll nearly double the quantity of time it takes you to get hungry again after eating it as opposed to a bread or sugary food.