How to shed weight from my stomach and legs is the question I get most from new clients in my Skinny Asian Diet weight-loss program. These problem areas are a continuous source of pain and suffering for most people, but thankfully Asian women have acquired the ability to re-shape their tummy and legs! Today we`re going to look at one of the techniques my own Chinese Grandmother taught me years ago.

How To Drop Weight From My Tummy And Thighs?

There are lots of foods that Asian women consume when they wish to specifically lose weight from their abdomen and legs. You will find these foods at most local whole foods stores, or any Asian markets you may have nearby. They each elevate your metabolism and work wonders in getting you the body you want most:

1. Kanten - This gelatin is amazing in its ability to keep people from eating too much throughout the entire day. It has a natural appetite lowering effect in the body, and it`s extremely filling. It`s taste is rather bland, which is a good thing because you won`t hate it and it won`t smell up the house haha!

For my clients I tend to recommend Kanten be eaten just before the bigger meals of the day (usually lunch and dinner) as it will keep you from over eating junk calories.

2. Shirataki - Believe that all noodles are carbohydrates that need to be avoided to lose stomach fat? Guess again, because Shiritaki noodles are made entire of healthy fiber and are low carb!

These noodles can be employed for many health benefits as well as weight reduction, including reducing some types of cancer, in addition to of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will get smaller quickly.

3. Brown Rice - This is an easy one, as brown rice is significantly more preferable over its dangerous insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn`t impact our sugar levels as white rice does, which means that even if you were to eat 300 calories of both white and brown rice, the white rice would actually cause you to not shed weight while the brown rice does.

The reason brown rice works is because of how much harder it is for the body to process. Something that makes the body work a little harder is a great thing for diet reasons, because the body burns more calories to accomplish the digesting process.

Attempt to substitute as much of your regular diet as you can with one of these three ingredients, you`ll see the benefits quickly.

Yet Another Tip That Works