It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. This is the way that nature handles the process of weight gain and if your goal is to get larger, you must accept this fact. In order to gain bigger muscles, you should consume more calories to let your body grow bigger muscles. For the extra calories, you can`t direct where they go, some of them will go for growing your muscle, some won`t. Some of these extra calories will end up as fat.

If you want to make your body shape changes in a short period of time, you should focus on gaining muscle mass in a period of time and then focus on losing additional body fat in another period of time.

Because the rate of metabolic is controlled by your muscle level, the fat can be easily removed after you have build a significant muscle mass. For this reason, build a bulking phase of muscle is a good start.

On the basis of what we mention above, your goal is simple: grow your muscle as big as possible and gain fat as few as possible. Losing fat completely is not what we want here; we just want to get them as small as possible.

We can accomplish this with the following 3 ways.

Count the exact additional calories you need.

Instead of talking about "optimal nutrition", we are going to talk about "super nutrition" here. Something you should know regarding the extra calories that help muscle growth is that you will gain more fat than you should if you eat too many foods that generate too much calories for your muscle growth.

Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. Don`t go any higher if your calories intake fallen in this range.

Food intake matters.

Most of the extra food should be in the form of lean proteins, carbohydrates that are high in fiber and unsaturated, healthy fats. Don`t eat every food item in sight, make sure that you`re sticking to lean protein sources, keeping blood sugar levels stable through proper carbohydrate choices, and avoiding high amounts of saturated fats.

Include cardio workout.

Additional two to three cardio workouts each week can help you store less fat in your bulk muscle process. It is not required to overdo with this sessions. Keep your workouts short but with high intensity. Workouts that are 10 to 20 minutes long are the perfect type to do in order to keep from losing muscle mass.

You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. While you getting lager muscle mass, you will also get body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible.